V shaped pillows are growing in popularity because of the idea that they could help alleviate neck and back pain and improve sleep-related health conditions. In this post we’re exploring the benefits of v-shaped pillows and how you could use them to enhance sleep quality.
What is a V Shaped Pillow?
V shaped pillows are known as such because of their V shape. But the shape is intentional because it helps support your neck, back, and hips during sleep, especially for pregnant women. Aside from pregnant women, it is also the ideal choice of pillow if you’re a chronic back pain sufferer or a side sleeper.
Getting support for your neck, back, and hips can alleviate discomfort. And when you don’t have any pain, you can ensure a good night’s sleep.
Best V Shaped Pillow Positions
Knowing how to use a V shaped pillow can help you maximize its benefits. However, there are many V shaped pillow positions you can try based on your sleeping habits and preferences.
Below are the common sleeping positions you can try.
- If you are a back sleeper, use the V shaped pillow to support your head, neck, and upper back. Prop the pillow behind your head and neck with the arms of the pillow around your shoulders. You can adjust the position until it is comfortable enough for you. You may also use a regular pillow to support your knees and reduce pain in the lower back.
- If you’re a side sleeper, use the V shaped pillow by placing the bottom arm underneath your neck and the top arm tucked behind your back. Adjust the position of the pillow so that you can support your shoulders and hips.
- If you’re pregnant, you can use a V shaped pillow for your entire body. Use the same position as a side sleeper, and place your knees and hips over the pillow. It will help support the weight of your belly during sleep to avoid pain and discomfort.
Additional Benefits of Using V Shaped Pillows
Aside from reducing pain and discomfort, you can expect several other benefits from using a V shaped pillow.
1. Comfort during sleep
When you have proper support, you can sleep more comfortably at night. The V shaped pillow enables you to achieve the ideal sleeping position, so you don’t wake up with pain or stiffness in any part of your body.
2. Reduced snoring
Using this pillow can keep your airways open, which helps reduce the possibility of snoring during sleep. Should snoring persist, it is advisable to explore additional treatment options for more comprehensive solutions
3. Eliminate reflux
Sleeping with a V shaped pillow can reduce the incidence of reflux by keeping your body elevated, thus discouraging the acid from returning to the esophagus. Here are further recommendations to minimize the occurrence of reflux throughout the night.
4. Boost circulation
Using a V shaped pillow can reduce the pressure points in your body. It also promotes better circulation since your position enables blood to flow more effectively.
5. Reduce back pain
A V-shaped pillow supports your back and hips, so could help to reduce chronic pain.
What to Consider When Buying a V Shaped Pillow
While the benefits of using a V shaped pillow are promising, note that not all pillows are the same. Therefore, you must consider a few things to get the right pillow for your needs.
Size: V shaped pillows are available in various sizes. Choose the appropriate size for your body size and desired sleeping position.
Material: The most common materials for this pillow are memory foam and polyester. They vary in terms of comfort level and support. Thus, you have to look into the pros and cons of each material before you choose which to buy.
Firmness: Like the size, V shaped pillows are available in various firmness levels. You can find soft to firm pillows, which differ in how much support they offer.
Cost: The costs of buying V shaped pillows vary according to the type of material and the firmness. It also varies by brand, so compare the prices for each brand.
Brand: You can choose a pillow depending on your preferred brand. It’s best to look at reviews from other customers to help you decide.
Final Tips
Everyone aspires to have a good-quality sleep at night. However, many factors can influence the quality of your sleep, and your sleeping position is one of them. Using the right pillow can be the difference between achieving a comfortable sleep and waking up with aches and pains.
Investing in a V shaped pillow is an excellent idea if you are looking to improve sleep quality or alleviate common ailments. It offers targeted support and spinal alignment to correct your posture during sleep. Additionally, it has a versatile design that makes it effective for any sleeping position.
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