Allergens are everywhere —and for allergy sufferers, they can be an absolute nightmare. If you’re one of the millions of Americans who suffer from allergies, you know how important it is to keep your home as free of allergens as possible.
Because when allergens are present in your home, they can trigger your symptoms and make you feel miserable. Fortunately, there are easy ways to spruce up your home and create a more hypoallergenic environment.
Replace your mattress
Traditional mattresses are full of dust mites and other allergens that can irritate the skin and lungs. If you suffer from allergies, replacing your bed with an allergen-resistant one is essential.
There are many allergen-resistant mattresses on the market that are comfortable and clean. For example, latex mattresses made with organic material from providers like Essentia (https://myessentia.com/) are an excellent option for allergy-prone individuals.
Wash your bedding in hot water
Your bedding is one place where dust mites and other allergens thrive. To get rid of them, wash your bedding in hot water (at least 130 degrees Fahrenheit) weekly. Even the best bed linen require frequent washing.
If you can’t wash your bedding in hot water, try putting your sheets in the freezer for 24 hours to kill the dust mites. Doing this will help you to sleep more soundly and feel more comfortable in your bed. In addition, be sure to wash your pillowcases often as well.
Use allergen-resistant furniture covers
Another way to reduce allergens in your home and patio is to use allergen-resistant furniture covers. These covers keep dust mites and other allergens from settling deep in your furniture while keeping pet dander and other allergens from contaminating your space.
Just be sure to wash these covers regularly to ensure that they’re working correctly. Or, if you don’t like the look of furniture covers, consider investing in allergen-resistant furniture from reputable sellers.
Vacuum regularly with a HEPA filter
One of the best ways to reduce allergens within your living space is to vacuum regularly with a HEPA filter. A HEPA filter traps tiny particles like dust mites, pet dander, and pollen.
When you vacuum without a filter, you run the risk of particles and dust lingering in your space and spreading further into your home.
In addition to reducing allergens, regular vacuuming will help keep your floors clean and free of debris while reducing the amount of time you spend dusting.
Clean with a damp cloth
Cleaning your home regularly is one of the best ways to reduce allergens and keep yourself healthy. With the help of a damp cloth, you can clean more effectively without having to use harsh chemicals every time.
Unfortunately, many detergents and chemicals can aggravate allergy symptoms. So sticking with a damp cloth to remove dust, dirt, and grime particles from your surface is the perfect solution.
Though disinfecting some surfaces, like a bathroom or kitchen counter, may require more heavy-duty chemicals, you can stick to a damp rag for most dust-related messes.
Replace your air filters
Replacing your home air filters is one of the best ways to make your home more hypoallergenic. When your air filters are dirty, they can trap allergens like dust mites, pet dander, and pollen inside your home—a recipe for disaster if you’re prone to allergies.
In addition, when your air filters are dirty, they can prevent airflow in your house, making breathing difficult.
If you suffer from allergies, replacing your air filters regularly with high-quality filters that trap allergens is essential. Doing so will reduce the number of allergens and improve the air quality in your house, all while saving you money on energy costs.
Use an air purifier
If you suffer from allergies, an air purifier is one of the best things you can do to improve your quality of life. Air purification devices remove many allergens and other pollutants from your space, helping to clean up the air around you for better breathing and less sneezing.
However, there is no shortage of air purifier options on the market, so make sure you research to find the best fit for your space and needs. Between ozone generators, activated carbon filters, and electronic air cleaners, there’s sure to be a solution for you.
Wrap up
If you suffer from allergies, you’re not alone. And fortunately, there are several ways to make your home more hypoallergenic. By taking some simple steps, you can reduce the number of allergens in your home and improve your quality of life and well-being.
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